Eating DisordersFor more information visit:
http://www.nami.org/Learn-More/Mental-Health-Conditions/Eating-Disorders Diet and Mental Health
A great article from Rider University can be found here: online.rider.edu/online-bachelors-degrees/allied-health/understanding-effects-diet-on-mental-health/ |
Eating Disorders Resources for College Students
Find Help for Anorexia, Bulimia & Binge Eating on Campus Eating disorder symptoms often occur during times of pressure, stress or transition, and college is no exception to this. College students are disproportionately more likely to develop an eating disorder during this season of life, but that doesn’t have to be the case. The following guide arms students and families with knowledge about common eating disorders, their symptoms and how to seek treatment. www.affordablecollegesonline.org/college-resource-center/eating-disorders/ |
- The National Eating Disorder Association (NEDA) has an Information and Referral Helpline to assist you with options for yourself or a loved one who may be struggling with an eating disorder. You can call their Helpline at (800) 931-2237 to speak to a live, trained volunteer. You can also instant message a volunteer through Click-to-Chat or text “NEDA” to 741741 at Crisis Text Line.
- National Association of Anorexia Nervosa and Associated Disorders (ANAD) has multiple resources for those with eating disorders. ANAD can help you find support groups/treatment and request a recovery mentor. It also allows you to share your stories and select toolkits to help with your recovery journey.
- Eating Disorder HOPE provides education, support and inspiration to people affected by eating disorders, their loved ones and eating disorders treatment providers. The organization’s website has eating disorder treatment options, support groups, and other recovery tools.
- Recovery Record is a free app that allows you to connect with treatment professionals and track your meals throughout the day. The app also allows you to document how you are feeling throughout the day especially as you communicate with your treatment team.
- Rise up + Recover is a free app that uses treatment techniques to help monitor your diet and exercise and determine what your triggers are. The app has motivational quotes to keep you inspired and allows you to set up helpful reminders throughout the day. The app’s website also provides additional resources including a podcast and blog posts.
- Project HEAL provides grant funding for people with eating disorders who cannot afford treatment. The organization also promotes health body image and self-esteem by sharing stories of those who overcame eating disorders.
- Maryville University Nurses Guide to Eating Disorders
When you become so preoccupied with food and weight issues that you find it harder and harder to focus on other aspects of your life, it may be an early sign of an eating disorder. Studies suggest that 1 in 20 people will be affected at some point in their lives. Ultimately without treatment, eating disorders can take over a person’s life and lead to serious, potentially fatal medical complications. Although eating disorders are commonly associated with women, men can develop them as well.
Symptoms
Eating disorders are a group of related conditions that cause serious emotional and physical problems. Each condition involves extreme food and weight issues; however, each has unique symptoms that separate it from the others.
Anorexia Nervosa.
A person with anorexia will deny themselves food to the point of self-starvation as she obsesses about weight loss. With anorexia, a person will deny hunger and refuse to eat, practice binge eating and purging behaviors or exercise to the point of exhaustion as she attempts to limit, eliminate or “burn” calories.
The emotional symptoms of anorexia include irritability, social withdrawal, lack of mood or emotion, not able to understand the seriousness of the situation, fear of eating in public and obsessions with food and exercise. Often food rituals are developed or whole categories of food are eliminated from the person’s diet, out of fear of being “fat".
Anorexia can take a heavy physical toll. Very low food intake and inadequate nutrition causes a person to become very thin. The body is forced to slow down to conserve energy causing irregularities or loss of menstruation, constipation and abdominal pain, irregular heart rhythms, low blood pressure, dehydration and trouble sleeping. Some people with anorexia might also use binge eating and purge behaviors, while others only restrict eating.
Bulimia Nervosa
Someone living with bulimia will feel out of control when binging on very large amounts of food during short periods of time, and then desperately try to rid himself of the extra calories using forced vomiting, abusing laxatives or excessive exercise. This becomes a repeating cycle that controls many aspects of the person’s life and has a very negative effect both emotionally and physically. People living with bulimia are usually normal weight or even a bit overweight.
The emotional symptoms of bulimia include low self-esteem overly linked to body image, feelings of being out of control, feeling guilty or shameful about eating and withdrawal from friends and family.
Like anorexia, bulimia will inflict physical damage. The binging and purging can severely harm the parts of the body involved in eating and digesting food, teeth are damaged by frequent vomiting, and acid reflux is common. Excessive purging can cause dehydration that effect the body’s electrolytes and leads to cardiac arrhythmias, heart failure and even death.
Binge Eating Disorder (BED)
A person with BED losses control over his eating and eats a very large amount of food in a short period of time. He may also eat large amounts of food even when he isn't hungry or after he is uncomfortably full. This causes him to feel embarrassed, disgusted, depressed or guilty about his behavior. A person with BED, after an episode of binge eating, does not attempt to purge or exercise excessively like someone living with anorexia or bulimia would. A person with binge eating disorder may be normal weight, overweight or obese.
Causes
Eating disorders are very complex conditions, and scientists are still learning about the causes. Although eating disorders all have food and weight issues in common, most experts now believe that eating disorders are caused by people attempting to cope with overwhelming feelings and painful emotions by controlling food. Unfortunately, this will eventually damage a person’s physical and emotional health, self-esteem and sense of control.
Factors that may be involved in developing an eating disorder include:
Diagnosis
A person with an eating disorder will have the best recovery outcome if he or she receives an early diagnosis. If an eating disorder is believed to an issue, a doctor will usually perform a physical examination, conduct an interview and order lab tests. These will help form the diagnosis and check for related medical issues and complications.
In addition, a mental health professional will conduct a psychological evaluation. She may ask questions about eating habits, behaviors and beliefs. There may be questions about a patient's history of dieting, exercise, bingeing and purging.
Symptoms must meet the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM) in order to warrant a diagnosis. Each eating disorder has its own diagnostic criteria that a mental health professional will use to determine which disorder is involved. It is not necessary to have all the criteria for a disorder to benefit from working with a mental health professional on food and eating issues.
Often a person with an eating disorder will have symptoms of another mental health condition that requires treatment. Whenever possible, it is best to identified and address all conditions at the same time. This gives a person comprehensive treatment support that helps insure a lasting recovery.
Treatment
Eating disorders are managed using a variety of techniques. Treatments will vary depending on the type of disorder, but will generally include the following.
Related Conditions
People with eating disorders often have additional illnesses:
Depression
Anxiety disorders
Borderline personality disorder
Obsessive-compulsive disorder
Substance abuse
Treating these illnesses can help make treating an eating disorder easier. Some of the symptoms of eating disorders may be caused by another illnesss.
Symptoms
Eating disorders are a group of related conditions that cause serious emotional and physical problems. Each condition involves extreme food and weight issues; however, each has unique symptoms that separate it from the others.
Anorexia Nervosa.
A person with anorexia will deny themselves food to the point of self-starvation as she obsesses about weight loss. With anorexia, a person will deny hunger and refuse to eat, practice binge eating and purging behaviors or exercise to the point of exhaustion as she attempts to limit, eliminate or “burn” calories.
The emotional symptoms of anorexia include irritability, social withdrawal, lack of mood or emotion, not able to understand the seriousness of the situation, fear of eating in public and obsessions with food and exercise. Often food rituals are developed or whole categories of food are eliminated from the person’s diet, out of fear of being “fat".
Anorexia can take a heavy physical toll. Very low food intake and inadequate nutrition causes a person to become very thin. The body is forced to slow down to conserve energy causing irregularities or loss of menstruation, constipation and abdominal pain, irregular heart rhythms, low blood pressure, dehydration and trouble sleeping. Some people with anorexia might also use binge eating and purge behaviors, while others only restrict eating.
Bulimia Nervosa
Someone living with bulimia will feel out of control when binging on very large amounts of food during short periods of time, and then desperately try to rid himself of the extra calories using forced vomiting, abusing laxatives or excessive exercise. This becomes a repeating cycle that controls many aspects of the person’s life and has a very negative effect both emotionally and physically. People living with bulimia are usually normal weight or even a bit overweight.
The emotional symptoms of bulimia include low self-esteem overly linked to body image, feelings of being out of control, feeling guilty or shameful about eating and withdrawal from friends and family.
Like anorexia, bulimia will inflict physical damage. The binging and purging can severely harm the parts of the body involved in eating and digesting food, teeth are damaged by frequent vomiting, and acid reflux is common. Excessive purging can cause dehydration that effect the body’s electrolytes and leads to cardiac arrhythmias, heart failure and even death.
Binge Eating Disorder (BED)
A person with BED losses control over his eating and eats a very large amount of food in a short period of time. He may also eat large amounts of food even when he isn't hungry or after he is uncomfortably full. This causes him to feel embarrassed, disgusted, depressed or guilty about his behavior. A person with BED, after an episode of binge eating, does not attempt to purge or exercise excessively like someone living with anorexia or bulimia would. A person with binge eating disorder may be normal weight, overweight or obese.
Causes
Eating disorders are very complex conditions, and scientists are still learning about the causes. Although eating disorders all have food and weight issues in common, most experts now believe that eating disorders are caused by people attempting to cope with overwhelming feelings and painful emotions by controlling food. Unfortunately, this will eventually damage a person’s physical and emotional health, self-esteem and sense of control.
Factors that may be involved in developing an eating disorder include:
- Genetics. People with first degree relatives, siblings or parents, with an eating disorder appear to be more at risk of developing an eating disorder, too. This suggests a genetic link. Evidence that the brain chemical, serotonin, is involved also points a contributing genetic and biological factors.
- Environment. Cultural pressures that stress “thinness” as beautiful for women and muscular development and body size for men places undue pressure on people of achieve unrealistic standards. Popular culture and media images often tie being thin to popularity, success, beauty and happiness. This creates a strong desire to very thin.
- Peer Pressure. With young people, this can be a very powerful force. Pressure can appear in the form of teasing, bullying or ridicule because of size or weight. A history of physical or sexual abuse can also contribute to some people developing an eating disorder.
- Emotional Health. Perfectionism, impulsive behavior and difficult relationships can all contribute to lowering a person’s self-esteem and make them vulnerable to developing eating disorders.
- Eating disorders affect all types of people. However there are certain risk factors that put some people at greater risk for developing an eating disorder.
- Age. Eating disorders are much more common during teens and early 20s.
- Gender. Statistically, teenage girls and young women are more likely to have eating disorders, but they are more likely to be noticed/treated for one. Teenage boys and men are less likely seek help, but studies show that 1 out of 10 people diagnosed with eating disorders are male.
- Family history. Having a parent or sibling with an eating disorder increases the risk.
- Dieting. Dieting taken too far can become an eating disorder.
- Changes. Times of change like going to college, starting a new job, or getting divorced may be a stressor towards developing an eating disorder.
- Vocations and activities. Eating disorders are especially common among gymnasts, runners, wrestlers and dancers.
Diagnosis
A person with an eating disorder will have the best recovery outcome if he or she receives an early diagnosis. If an eating disorder is believed to an issue, a doctor will usually perform a physical examination, conduct an interview and order lab tests. These will help form the diagnosis and check for related medical issues and complications.
In addition, a mental health professional will conduct a psychological evaluation. She may ask questions about eating habits, behaviors and beliefs. There may be questions about a patient's history of dieting, exercise, bingeing and purging.
Symptoms must meet the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM) in order to warrant a diagnosis. Each eating disorder has its own diagnostic criteria that a mental health professional will use to determine which disorder is involved. It is not necessary to have all the criteria for a disorder to benefit from working with a mental health professional on food and eating issues.
Often a person with an eating disorder will have symptoms of another mental health condition that requires treatment. Whenever possible, it is best to identified and address all conditions at the same time. This gives a person comprehensive treatment support that helps insure a lasting recovery.
Treatment
Eating disorders are managed using a variety of techniques. Treatments will vary depending on the type of disorder, but will generally include the following.
- Psychotherapy, such as talk therapy or behavioral therapy.
- Medicine, such as antidepressants and anti-anxiety drugs. Many people living with an eating disorder often have a co-occurring illness like depression or anxiety, and while there is no medication available to treat eating disorders themselves, many patients find that these medicines help with underlying issues.
- Nutritional counseling and weight restoration monitoring are also crucial. Family based treatment is especially important for families with children and adolescents because it enlists the families’ help to better insure healthy eating patterns, and increases awareness and support.
Related Conditions
People with eating disorders often have additional illnesses:
Depression
Anxiety disorders
Borderline personality disorder
Obsessive-compulsive disorder
Substance abuse
Treating these illnesses can help make treating an eating disorder easier. Some of the symptoms of eating disorders may be caused by another illnesss.